---
title: "Running"
description: "My running log — distance, time, and pace for every run, adding up one kilometre at a time."
canonical: https://yonnia.com/en/running/
language: en
runs: 2
total_km: 9.5
total_time: 1:10:00
average_pace: 7'22"
updated: 2026-08-30
---
# Running

My running log — distance, time, and pace for every run, adding up one kilometre at a time.

I started logging runs because I wanted to see the change. A single run tells you nothing; a column of them tells you which way you are going.

Three numbers per run: how far, how long, and the pace those two imply. Pace is truncated rather than rounded, the way every running app does it. Newest run first.

## Total

- Distance: 9.5 km
- Runs: 2
- Time: 1:10:00
- Average pace: 7'22" per km
- Longest run: 4.92 km

## Log

| Date | Distance (km) | Time | Pace |
| --- | --- | --- | --- |
| 2026-08-30 | 4.92 | 35:00 | 7'06" |
| 2026-08-29 | 4.58 | 35:00 | 7'38" |